--- title: "Best exercises for EQ (with filler) - PhalloBoards - Phalloboards" description: "I’d love to hear what exercises you all are finding helpful for EQ when you’ve had filler. Jelqing is sort of out of the question, but what other manual..." url: "https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155550-best-exercises-for-eq-with-filler.html" date: "2026-08-06T22:24:43+00:00" language: "en-GB" --- PhalloBoards - An Online Community to Discuss Penile Girth Enhancement General Forum Doctors Forum Username Password Remember me - [ Forgot your password? ](https://www.j4.phalloboards.info/component/users/reset.html?Itemid=101) - [ Forgot your username? ](https://www.j4.phalloboards.info/component/users/remind.html?Itemid=101) - [ Create an account ](https://www.j4.phalloboards.info/register.html) # TOPIC: Best exercises for EQ (with filler) ## Best exercises for EQ (with filler) 2 years 9 months ago [\#1308714524](#1308714524) - **[Dickwhitman79](https://www.j4.phalloboards.info/general-forum/user/6760583-dickwhitman79.html "View Dickwhitman79's Profile")** - [![Dickwhitman79's Avatar](https://www.j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://www.j4.phalloboards.info/general-forum/user/6760583-dickwhitman79.html "View Dickwhitman79's Profile") Topic Author - [ Offline](https://www.j4.phalloboards.info/general-forum/user/6760583-dickwhitman79.html) - Pending Email Verification - ![Pending Email Verification](https://www.j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 305 - Thanks: 62 - [ ](https://www.j4.phalloboards.info/pms.html?task=new&recip=6760583) I’d love to hear what exercises you all are finding helpful for EQ when you’ve had filler. Jelqing is sort of out of the question, but what other manual exercises are helpful? I find my results look and feel the best when my blood flow and eq are strong. So I want to work on it. Maybe hanging? Pumping? I’m sure [ @Texas](https://phalloboards.info/forum/user/6380043-texas.html) will have the answer ![;)](https://www.j4.phalloboards.info/media/kunena/emoticons/11.png ";)") Please [Log in](https://www.j4.phalloboards.info/login.html?return=aHR0cHM6Ly93d3cuajQucGhhbGxvYm9hcmRzLmluZm8vZ2VuZXJhbC1mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTU1NTUwLWJlc3QtZXhlcmNpc2VzLWZvci1lcS13aXRoLWZpbGxlci5odG1sP21hcmtkb3duPTE=) or [Create an account](https://www.j4.phalloboards.info/register.html) to join the conversation. ## Re: Best exercises for EQ (with filler) 2 years 9 months ago [\#1308714531](#1308714531) - **[Odouble](https://www.j4.phalloboards.info/general-forum/user/6760003-odouble.html "View Odouble's Profile")** - [![Odouble's Avatar](https://www.j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://www.j4.phalloboards.info/general-forum/user/6760003-odouble.html "View Odouble's Profile") - [ Offline](https://www.j4.phalloboards.info/general-forum/user/6760003-odouble.html) - Pending Email Verification - ![Pending Email Verification](https://www.j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 250 - Thanks: 44 - [ ](https://www.j4.phalloboards.info/pms.html?task=new&recip=6760003) Exercise. Kegels, especially when urinating. Edging. And pumping, although tbh I haven't since I got mines in July. But not issues since. Still producing morning wood most of the night. Please [Log in](https://www.j4.phalloboards.info/login.html?return=aHR0cHM6Ly93d3cuajQucGhhbGxvYm9hcmRzLmluZm8vZ2VuZXJhbC1mb3J1bS9tYW51YWwtcGUtZXhlcmNpc2UtZXF1aXBtZW50LzEwMTU1NTUwLWJlc3QtZXhlcmNpc2VzLWZvci1lcS13aXRoLWZpbGxlci5odG1sP21hcmtkb3duPTE=) or [Create an account](https://www.j4.phalloboards.info/register.html) to join the conversation. ## Re: Best exercises for EQ (with filler) 2 years 9 months ago [\#1308714538](#1308714538) - **[Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")** - [![Skeptical_One's Avatar](https://www.j4.phalloboards.info/media/kunena/avatars/resized/size144/users/avatar1704847.png?1781856569)](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile") - [ Offline](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html) - General - ![General](https://www.j4.phalloboards.info/media/kunena/ranks/rank1.gif) - Posts: 4979 - Thanks: 613 - [ ](https://www.j4.phalloboards.info/pms.html?task=new&recip=1704847) > Odouble wrote: Exercise. Kegels, especially when urinating. Edging. And pumping, although tbh I haven't since I got mines in July. But not issues since. Still producing morning wood most of the night. I second this, but would like to add proper diet. If you can do what it takes to improve your overall cardiovascular health (and body fat), you'll see a dramatic improvement in EQ and stamina. Aging alone doesn't sufficiently explain most erectile dysfunction, it's our diminishing commitment to do what we could in our 20s and 30s that allows the Viagra industry to thrive. Sure, there are outliers, but with a nutritious, balanced diet + 3 to 4 days of (1-hour minimum) physical activity (e.g. jogging, gym, etc), you should have no problem. Alcohol and smoking can also be obstacles, keep that in mind. Kegels are always a good thing to throw into any PE or ED routine. Morning wood is a good indicator that your changes are working. 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