---
title: "Penis Enlargement Exercises & Devices - Page 2 - PhalloBoards - Phalloboards"
description: "Alternative methods of enlarging the penis through routine physical manipulation of the penis with or without the aid of specialized equipme...  - Page 2"
url: "https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment.html?start=30"
date: "2026-08-06T13:13:23+00:00"
language: "en-GB"
---

# PhalloBoards - An Online Community to Discuss Penile Girth Enhancement

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- Penis Enlargement Exercises & Devices

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## Penis Enlargement Exercises &amp; Devices

 1 Replies

###  [Iso a affordable penimaster pro or RestoreX.](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156392-iso-a-affordable-penimaster-pro-or-restorex.html "Hello guys!

So i am curious if anyone here has a penimaster pro or restorex they no longer need or used that they'd be interested in selling. I am DESPERATE to get a longer penis now that I've...")

 Topic started 1 year 6 months ago, by [Aaronnthompson33](https://www.j4.phalloboards.info/general-forum/user/6771980-aaronnthompson33.html "View Aaronnthompson33's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156392-iso-a-affordable-penimaster-pro-or-restorex.html#1308720217 "You can get a HogStretcher from HonestPE with vac cup and silicone sleeve for around $120 + shipping (would get a few silicone sleeves, maybe a few sizes of vac cup if you aren't confident in your...")  1 year 6 months ago by [curiousBetsy](https://www.j4.phalloboards.info/general-forum/user/6772233-curiousbetsy.html "View curiousBetsy's Profile")

 1151 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156392-iso-a-affordable-penimaster-pro-or-restorex.html#1308720217 "You can get a HogStretcher from HonestPE with vac cup and silicone sleeve for around $120 + shipping (would get a few silicone sleeves, maybe a few sizes of vac cup if you aren't confident in your...") by [curiousBetsy](https://www.j4.phalloboards.info/general-forum/user/6772233-curiousbetsy.html "View curiousBetsy's Profile")  1 year 6 months ago

 5 Replies

###  [Will a urologist measure my penis if asked?](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156373-will-a-urologist-measure-my-penis-if-asked.html "So I'm going to the urologist is a few weeks to 1) get on calias to have a better Erection quality,2) discuss my penis size as I want to see options for lengthening it either by getting a prescription...")

 Topic started 1 year 7 months ago, by [Aaronnthompson33](https://www.j4.phalloboards.info/general-forum/user/6771980-aaronnthompson33.html "View Aaronnthompson33's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156373-will-a-urologist-measure-my-penis-if-asked.html#1308720142 "We actually do Rx the RestoreX device as part of our non-surgical lengthening protocol as we have found it to be the safest and most reliable traction device available. We developed our non-surgical...")  1 year 6 months ago by [Rejuvall](https://www.j4.phalloboards.info/general-forum/user/6759970-rejuvall.html "View Rejuvall's Profile")

 1370 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156373-will-a-urologist-measure-my-penis-if-asked.html#1308720142 "We actually do Rx the RestoreX device as part of our non-surgical lengthening protocol as we have found it to be the safest and most reliable traction device available. We developed our non-surgical...") by [Rejuvall](https://www.j4.phalloboards.info/general-forum/user/6759970-rejuvall.html "View Rejuvall's Profile")  1 year 6 months ago

 3 Replies

###  [Penimaster Pro Users](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154689-penimaster-pro-users.html "Hey guys.

Considering getting a Penimaster Pro to mix into my PE program after getting PMMA next month. For existing users, had a question as to how much girth can the the rod system accommodate?...")

 Topic started 3 years 11 months ago, by [sevenwonders](https://www.j4.phalloboards.info/general-forum/user/6765159-sevenwonders.html "View sevenwonders's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154689-penimaster-pro-users.html#1308720012 "Hi Guys,

Just following up here. I had surgery in September, and now my mid-shaft EG is around 6.5-6.75. I’ve had significant difficulty using the Penimaster Pro and, to be honest, haven’t been...")  1 year 7 months ago by [Penelope58](https://www.j4.phalloboards.info/general-forum/user/6774753-penelope58.html "View Penelope58's Profile")

 3423 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154689-penimaster-pro-users.html#1308720012 "Hi Guys,

Just following up here. I had surgery in September, and now my mid-shaft EG is around 6.5-6.75. I’ve had significant difficulty using the Penimaster Pro and, to be honest, haven’t been...") by [Penelope58](https://www.j4.phalloboards.info/general-forum/user/6774753-penelope58.html "View Penelope58's Profile")  1 year 7 months ago

 0 Replies

###  [Jes Extender](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156353-jes-extender.html "Has anyone ever tried the jes extender or similar products?

Is there any consensus on EL gains, safety, and longevity of gains?")

 Topic started 1 year 7 months ago, by [KirkS](https://www.j4.phalloboards.info/general-forum/user/6766622-kirks.html "View KirkS's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156353-jes-extender.html#1308719988 "Has anyone ever tried the jes extender or similar products?

Is there any consensus on EL gains, safety, and longevity of gains?")  1 year 7 months ago by [KirkS](https://www.j4.phalloboards.info/general-forum/user/6766622-kirks.html "View KirkS's Profile")

 1207 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156353-jes-extender.html#1308719988 "Has anyone ever tried the jes extender or similar products?

Is there any consensus on EL gains, safety, and longevity of gains?") by [KirkS](https://www.j4.phalloboards.info/general-forum/user/6766622-kirks.html "View KirkS's Profile")  1 year 7 months ago

 0 Replies

###  [AUTOVAC SMART STRETCHER Next phalback?](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156200-autovac-smart-stretcher-next-phalback.html "I’m curious to know if this device AUTOVAC SMART STRETCHER can be alternate to phalback that can be effective

 totalmanshop.com

Seems small version and similar properties")

 Topic started 1 year 9 months ago, by [Oslo](https://www.j4.phalloboards.info/general-forum/user/4363928-oslo.html "View Oslo's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156200-autovac-smart-stretcher-next-phalback.html#1308719117 "I’m curious to know if this device AUTOVAC SMART STRETCHER can be alternate to phalback that can be effective

 totalmanshop.com

Seems small version and similar properties")  1 year 9 months ago by [Oslo](https://www.j4.phalloboards.info/general-forum/user/4363928-oslo.html "View Oslo's Profile")

 1453 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156200-autovac-smart-stretcher-next-phalback.html#1308719117 "I’m curious to know if this device AUTOVAC SMART STRETCHER can be alternate to phalback that can be effective

 totalmanshop.com

Seems small version and similar properties") by [Oslo](https://www.j4.phalloboards.info/general-forum/user/4363928-oslo.html "View Oslo's Profile")  1 year 9 months ago

 0 Replies

###  [Penimaster Pro HENGER](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156169-penimaster-pro-henger.html "I have read a lot of reviews in Russia about the penimaster pro with a vacuum mechanism, but when using the barbell system, the load was not uniform, so the system of hanging weights from the vacuum...")

 Topic started 1 year 10 months ago, by [Emirates777](https://www.j4.phalloboards.info/general-forum/user/6773672-emirates777.html "View Emirates777's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156169-penimaster-pro-henger.html#1308718995 "I have read a lot of reviews in Russia about the penimaster pro with a vacuum mechanism, but when using the barbell system, the load was not uniform, so the system of hanging weights from the vacuum...")  1 year 10 months ago by [Emirates777](https://www.j4.phalloboards.info/general-forum/user/6773672-emirates777.html "View Emirates777's Profile")

 1281 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156169-penimaster-pro-henger.html#1308718995 "I have read a lot of reviews in Russia about the penimaster pro with a vacuum mechanism, but when using the barbell system, the load was not uniform, so the system of hanging weights from the vacuum...") by [Emirates777](https://www.j4.phalloboards.info/general-forum/user/6773672-emirates777.html "View Emirates777's Profile")  1 year 10 months ago

 1 Replies

###  [Suggestions for lengthening devices (uncut, 8 inch girth)](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156000-suggestions-for-lengthening-devices-uncut-8-inch-girth.html "Hi, I’m looking for some advice on lengthening devices.

Background
I had HL injected back in September 2020 and again in September 2021, both these procedures were carried out at a London clinic....")

 Topic started 2 years 4 weeks ago, by [headboy81](https://www.j4.phalloboards.info/general-forum/user/6765525-headboy81.html "View headboy81's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156000-suggestions-for-lengthening-devices-uncut-8-inch-girth.html#1308717955 "Finding devices that adequately (let alone comfortably) accommodate 8" are far & few between... likely because such girths account for like 0.001% of the population, so no manufacturer is going to...")  2 years 3 weeks ago by [Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")

 2119 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10156000-suggestions-for-lengthening-devices-uncut-8-inch-girth.html#1308717955 "Finding devices that adequately (let alone comfortably) accommodate 8" are far & few between... likely because such girths account for like 0.001% of the population, so no manufacturer is going to...") by [Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")  2 years 3 weeks ago

 1 Replies

###  [Including Fillers ...do any of you guys do PE( hanging or penis extenders) ?](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155962-including-fillers-do-any-of-you-guys-do-pe-hanging-or-penis-extenders.html "I've be using an extender and ADS on and off for years now but finally have the money to get a really good extender. Anyone here recommend any or have had any sucess?")

 Topic started 2 years 1 month ago, by [Aaronnthompson33](https://www.j4.phalloboards.info/general-forum/user/6771980-aaronnthompson33.html "View Aaronnthompson33's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155962-including-fillers-do-any-of-you-guys-do-pe-hanging-or-penis-extenders.html#1308717729 "I've moved this topic to the more appropriate category.")  2 years 1 month ago by [Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")

 1503 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155962-including-fillers-do-any-of-you-guys-do-pe-hanging-or-penis-extenders.html#1308717729 "I've moved this topic to the more appropriate category.") by [Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")  2 years 1 month ago

 3 Replies

###  [Post girth extender problems](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155739-post-girth-extender-problems.html "Hey everyone. I’ve had HA quite successfully from Shafer but I do feel I lost a little bit of length from the anesthetic injection as it tightened my ligament dramatically and permanently. I had...")

 Topic started 2 years 5 months ago, by [Danpe](https://www.j4.phalloboards.info/general-forum/user/6761410-danpe.html "View Danpe's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155739-post-girth-extender-problems.html#1308716033 "You probably need to upgrade to a different extender. Something like an Apex.")  2 years 5 months ago by [ou812](https://www.j4.phalloboards.info/general-forum/user/6764787-ou812.html "View ou812's Profile")

 1917 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155739-post-girth-extender-problems.html#1308716033 "You probably need to upgrade to a different extender. Something like an Apex.") by [ou812](https://www.j4.phalloboards.info/general-forum/user/6764787-ou812.html "View ou812's Profile")  2 years 5 months ago

 1 Replies

###  [Hello everyone I have a website about selling bathmate in Russia. The business i](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155664-hello-everyone-i-have-a-website-about-selling-bathmate-in-russia-the-business-i.html "Hello everyone I have a website about selling bathmate in Russia. The business is quite successful.

In 2019, I decided to expand sales to the whole world, that is, to have websites in different...")

 Topic started 2 years 6 months ago, by [klaif](https://www.j4.phalloboards.info/general-forum/user/6770676-klaif.html "View klaif's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155664-hello-everyone-i-have-a-website-about-selling-bathmate-in-russia-the-business-i.html#1308715605 "While I'm not normally in the business of selling/promoting penis enlargement devices, I actually happen to own a Bathmate, and also happen to have two device advertisers on the site, so it wouldn't...")  2 years 6 months ago by [Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")

 1215 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155664-hello-everyone-i-have-a-website-about-selling-bathmate-in-russia-the-business-i.html#1308715605 "While I'm not normally in the business of selling/promoting penis enlargement devices, I actually happen to own a Bathmate, and also happen to have two device advertisers on the site, so it wouldn't...") by [Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")  2 years 6 months ago

 3 Replies

###  [Pumping After Bellafill](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155493-pumping-after-bellafill.html "Does anyone have an experience pumping after Bellafill? How long do you wait? Does it help stimulate collagen production?")

 Topic started 2 years 10 months ago, by [ThickEnergy22](https://www.j4.phalloboards.info/general-forum/user/6764891-thickenergy22.html "View ThickEnergy22's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155493-pumping-after-bellafill.html#1308715147 "Bellafill is pmma

Here is answer:

 phalloboards.info/forum/manual-pe-exerci...-pumping-thread.html
)")  2 years 7 months ago by [Dream](https://www.j4.phalloboards.info/general-forum/user/4492370-dream.html "View Dream's Profile")

 2709 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155493-pumping-after-bellafill.html#1308715147 "Bellafill is pmma

Here is answer:

 phalloboards.info/forum/manual-pe-exerci...-pumping-thread.html
)") by [Dream](https://www.j4.phalloboards.info/general-forum/user/4492370-dream.html "View Dream's Profile")  2 years 7 months ago

 11 Replies

###  [Legit Shockwave device?](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155195-legit-shockwave-device.html "My main issue is blood flow and hardness (keeping a strong election).

This article claims at home shockwave devices are garbage... is that true?...")

 Topic started 3 years 4 months ago, by [BobbeySweeney](https://www.j4.phalloboards.info/general-forum/user/6767959-bobbeysweeney.html "View BobbeySweeney's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155195-legit-shockwave-device.html#1308715113 "That's because most anything medically related to increasing (or I suppose even decreasing) penis size is going to be found here. And if it isn't found here, your best bet would be to contact a...")  2 years 7 months ago by [Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")

 2651 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155195-legit-shockwave-device.html#1308715113 "That's because most anything medically related to increasing (or I suppose even decreasing) penis size is going to be found here. And if it isn't found here, your best bet would be to contact a...") by [Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")  2 years 7 months ago

 2 Replies

###  [New to PE need some general advice and tips.](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155466-new-to-pe-need-some-general-advice-and-tips.html "Hey guys so after having a failed HA filler, I’ve decided to try PE out. I know this won’t get me girth with the device I’ve purchased but I would be happy if 1/2cm in achievable. I’ve never...")

 Topic started 2 years 11 months ago, by [Holt](https://www.j4.phalloboards.info/general-forum/user/6769032-holt.html "View Holt's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155466-new-to-pe-need-some-general-advice-and-tips.html#1308714789 "I am also new here. just received my Phalloson Forte and had some HA a couple of days ago. Any recommendations on how long to wait after HA to use the stretcher?")  2 years 8 months ago by [Sanchez](https://www.j4.phalloboards.info/general-forum/user/6769602-sanchez.html "View Sanchez's Profile")

 1878 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155466-new-to-pe-need-some-general-advice-and-tips.html#1308714789 "I am also new here. just received my Phalloson Forte and had some HA a couple of days ago. Any recommendations on how long to wait after HA to use the stretcher?") by [Sanchez](https://www.j4.phalloboards.info/general-forum/user/6769602-sanchez.html "View Sanchez's Profile")  2 years 8 months ago

 25 Replies

###  [Stay Stretched Stay Long](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155264-stay-stretched-stay-long.html "Cock socks? Is that something you buy? You perked my interest")

 Topic started 3 years 3 months ago, by [EricPig](https://www.j4.phalloboards.info/general-forum/user/6766882-ericpig.html "View EricPig's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155264-stay-stretched-stay-long.html?start=15#1308714635 "The key for longer result is longtime stretching for all penis type ,i have in 18 years all stretcher on the market wear ,but nothing help , then i see they key for fast good result is time very...")  2 years 8 months ago by [Murat](https://www.j4.phalloboards.info/general-forum/user/6369146-murat.html "View Murat's Profile")

- [1](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155264-stay-stretched-stay-long.html?start=0 "Page:1")
- [2](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155264-stay-stretched-stay-long.html?start=15 "Page:2")

 4199 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155264-stay-stretched-stay-long.html?start=15#1308714635 "The key for longer result is longtime stretching for all penis type ,i have in 18 years all stretcher on the market wear ,but nothing help , then i see they key for fast good result is time very...") by [Murat](https://www.j4.phalloboards.info/general-forum/user/6369146-murat.html "View Murat's Profile")  2 years 8 months ago

 3 Replies

###  [Best exercises for EQ (with filler)](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155550-best-exercises-for-eq-with-filler.html "I’d love to hear what exercises you all are finding helpful for EQ when you’ve had filler. Jelqing is sort of out of the question, but what other manual exercises are helpful? I find my results...")

 Topic started 2 years 9 months ago, by [Dickwhitman79](https://www.j4.phalloboards.info/general-forum/user/6760583-dickwhitman79.html "View Dickwhitman79's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155550-best-exercises-for-eq-with-filler.html#1308714538 "I second this, but would like to add proper diet. If you can do what it takes to improve your overall cardiovascular health (and body fat), you'll see a dramatic improvement in EQ and stamina....")  2 years 9 months ago by [Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")

 1923 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155550-best-exercises-for-eq-with-filler.html#1308714538 "I second this, but would like to add proper diet. If you can do what it takes to improve your overall cardiovascular health (and body fat), you'll see a dramatic improvement in EQ and stamina....") by [Skeptical\_One](https://www.j4.phalloboards.info/general-forum/user/1704847-skeptical-one.html "View Skeptical_One's Profile")  2 years 9 months ago

 2 Replies

###  [Pump Recommendations](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155488-pump-recommendations.html "Hey all,

I've received two rounds of PMMA through Avanti and am looking for penis pump recommendations from you guys as I am looking to better symmetry and fix bump imperfections. I was going to go...")

 Topic started 2 years 10 months ago, by [dbb9292](https://www.j4.phalloboards.info/general-forum/user/6765752-dbb9292.html "View dbb9292's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155488-pump-recommendations.html#1308714419 "I bought a LeLuv pump that has the pressure gauge on it. Tbh I'm not sure if I'm using it correctly. I've tried pumping flaccid and I can't seem to pump to a decent erection. I've tried using it with...")  2 years 9 months ago by [dbb9292](https://www.j4.phalloboards.info/general-forum/user/6765752-dbb9292.html "View dbb9292's Profile")

 2035 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155488-pump-recommendations.html#1308714419 "I bought a LeLuv pump that has the pressure gauge on it. Tbh I'm not sure if I'm using it correctly. I've tried pumping flaccid and I can't seem to pump to a decent erection. I've tried using it with...") by [dbb9292](https://www.j4.phalloboards.info/general-forum/user/6765752-dbb9292.html "View dbb9292's Profile")  2 years 9 months ago

 14 Replies

###  [Here is how I went from 6.9 to 8.25 Erect no bull](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155103-here-is-how-i-went-from-6-9-to-8-25-erect-no-bull.html "Okay. Covid hit, went from being out selling to doing everything remote. Thought, well, how's the time to give this a go. This is simply what I did, no recommendation. It's taken 3 years, but bit by...")

 Topic started 3 years 5 months ago, by [BigShizzle54](https://www.j4.phalloboards.info/general-forum/user/6767688-bigshizzle54.html "View BigShizzle54's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155103-here-is-how-i-went-from-6-9-to-8-25-erect-no-bull.html#1308713437 "Would you mind posting your before and afters")  3 years 2 days ago by [EricPig](https://www.j4.phalloboards.info/general-forum/user/6766882-ericpig.html "View EricPig's Profile")

 9309 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155103-here-is-how-i-went-from-6-9-to-8-25-erect-no-bull.html#1308713437 "Would you mind posting your before and afters") by [EricPig](https://www.j4.phalloboards.info/general-forum/user/6766882-ericpig.html "View EricPig's Profile")  3 years 2 days ago

 6 Replies

###  [My first post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155397-my-first-post.html "Ok, first post but lurking for a while trying to soak up the knowledge . Have my 1st appt with Dr. Clavell in Houston next Friday and will post about the experience. He is part of the Phallofill...")

 Topic started 3 years 3 weeks ago, by [Coastalcock](https://www.j4.phalloboards.info/general-forum/user/6768798-coastalcock.html "View Coastalcock's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155397-my-first-post.html#1308713196 "Totally agree. That’s another benefit of these threads, we learn about things we weren’t even aware of..")  3 years 3 weeks ago by [123abc](https://www.j4.phalloboards.info/general-forum/user/6760947-123abc.html "View 123abc's Profile")

 2497 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155397-my-first-post.html#1308713196 "Totally agree. That’s another benefit of these threads, we learn about things we weren’t even aware of..") by [123abc](https://www.j4.phalloboards.info/general-forum/user/6760947-123abc.html "View 123abc's Profile")  3 years 3 weeks ago

 21 Replies

###  [The Truth About PE || Are Gains Permanent? || Efficient Programs || From A 15 Ye](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154173-the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-ye.html "This video is helpful to avoid ligament cut.")

 Topic started 4 years 9 months ago, by [tbone777](https://www.j4.phalloboards.info/general-forum/user/5478680-tbone777.html "View tbone777's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154173-the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-ye.html?start=15#1308713181 "Just saw a post from Texas which was helpful. Sorry, should have looked harder first!

Clamp style hangers are a must, I can attest to actually having trackable gains from using my "p-hanger" ( its...")  3 years 3 weeks ago by [SouthBay612](https://www.j4.phalloboards.info/general-forum/user/6767822-southbay612.html "View SouthBay612's Profile")

- [1](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154173-the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-ye.html?start=0 "Page:1")
- [2](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154173-the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-ye.html?start=15 "Page:2")

 6318 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154173-the-truth-about-pe-are-gains-permanent-efficient-programs-from-a-15-ye.html?start=15#1308713181 "Just saw a post from Texas which was helpful. Sorry, should have looked harder first!

Clamp style hangers are a must, I can attest to actually having trackable gains from using my "p-hanger" ( its...") by [SouthBay612](https://www.j4.phalloboards.info/general-forum/user/6767822-southbay612.html "View SouthBay612's Profile")  3 years 3 weeks ago

 3 Replies

###  [PeniMaster Pro: How long to wear it a day?](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155395-penimaster-pro-how-long-to-wear-it-a-day.html "This is my 6th day and it's uncomfortable to wear it more than 1h at a time. So I take breaks between putting it on. I don't think I will wear it more than 3h a day.

Is this normal or am I...")

 Topic started 3 years 3 weeks ago, by [Concelhaut](https://www.j4.phalloboards.info/general-forum/user/6762292-concelhaut.html "View Concelhaut's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155395-penimaster-pro-how-long-to-wear-it-a-day.html#1308713154 "Should I increase by 0.5cm every week or every other week?")  3 years 3 weeks ago by [Concelhaut](https://www.j4.phalloboards.info/general-forum/user/6762292-concelhaut.html "View Concelhaut's Profile")

 3471 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155395-penimaster-pro-how-long-to-wear-it-a-day.html#1308713154 "Should I increase by 0.5cm every week or every other week?") by [Concelhaut](https://www.j4.phalloboards.info/general-forum/user/6762292-concelhaut.html "View Concelhaut's Profile")  3 years 3 weeks ago

 13 Replies

###  [My New Journey to find an Inch](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10152911-my-new-journey-to-find-an-inch.html "2021 Update below/ Post PMMA

So in 2013 I started a log of my manual PE journey wanting to gain some length before getting pmma on the old forum. Unfortunately that log has been removed due to...")

 Topic started 6 years 7 months ago, by [New1inch](https://www.j4.phalloboards.info/general-forum/user/1727852-new1inch.html "View New1inch's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10152911-my-new-journey-to-find-an-inch.html#1308712655 "I haven’t but I do plan on getting back to it. Life happened")  3 years 1 month ago by [New1inch](https://www.j4.phalloboards.info/general-forum/user/1727852-new1inch.html "View New1inch's Profile")

 6676 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10152911-my-new-journey-to-find-an-inch.html#1308712655 "I haven’t but I do plan on getting back to it. Life happened") by [New1inch](https://www.j4.phalloboards.info/general-forum/user/1727852-new1inch.html "View New1inch's Profile")  3 years 1 month ago

 0 Replies

###  [meCOACH](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155316-mecoach.html "I spent the last month using the meCOACH personal penile enlargement exercises. There is nothing personal about it. You send emails back and forth and they get back to you in 3-4 days. There is no...")

 Topic started 3 years 2 months ago, by [chad2304](https://www.j4.phalloboards.info/general-forum/user/6767310-chad2304.html "View chad2304's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155316-mecoach.html#1308712423 "I spent the last month using the meCOACH personal penile enlargement exercises. There is nothing personal about it. You send emails back and forth and they get back to you in 3-4 days. There is no...")  3 years 2 months ago by [chad2304](https://www.j4.phalloboards.info/general-forum/user/6767310-chad2304.html "View chad2304's Profile")

 1475 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155316-mecoach.html#1308712423 "I spent the last month using the meCOACH personal penile enlargement exercises. There is nothing personal about it. You send emails back and forth and they get back to you in 3-4 days. There is no...") by [chad2304](https://www.j4.phalloboards.info/general-forum/user/6767310-chad2304.html "View chad2304's Profile")  3 years 2 months ago

 1 Replies

###  [Has anyone found anything similar to an ESL40 please ?](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155248-has-anyone-found-anything-similar-to-an-esl40-please.html "Hey Gentlemen, I am looking for something similar to an ESL40 as, due to my glans not having a pronounced ridge most traction/hanging devices either slip off or must be put on so tight they are...")

 Topic started 3 years 3 months ago, by [OzTX](https://www.j4.phalloboards.info/general-forum/user/6767193-oztx.html "View OzTX's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155248-has-anyone-found-anything-similar-to-an-esl40-please.html#1308712025 "There are not any currently. There have been some knockoffs pop up here and there though - but they are sporadic when they do.

I am currently woking on a prototype that i hope to have available...")  3 years 3 months ago by [Texas](https://www.j4.phalloboards.info/general-forum/user/6380043-texas.html "View Texas's Profile")

 2156 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155248-has-anyone-found-anything-similar-to-an-esl40-please.html#1308712025 "There are not any currently. There have been some knockoffs pop up here and there though - but they are sporadic when they do.

I am currently woking on a prototype that i hope to have available...") by [Texas](https://www.j4.phalloboards.info/general-forum/user/6380043-texas.html "View Texas's Profile")  3 years 3 months ago

 2 Replies

###  [Looking for advice to start manual PE](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155226-looking-for-advice-to-start-manual-pe.html "Hey guys. Been reading this part of the forum and really interested in getting started with manual PE, but I’m a little overwhelmed by the vastness of this subject.

I’ve had two filler procedures...")

 Topic started 3 years 3 months ago, by [EricPig](https://www.j4.phalloboards.info/general-forum/user/6766882-ericpig.html "View EricPig's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155226-looking-for-advice-to-start-manual-pe.html#1308711689 "Ok I might look there some just to see what they have to say.

I’m curious what some of the guys who have also had procedures done have to say about this subject. I wonder if it will decrease the...")  3 years 3 months ago by [EricPig](https://www.j4.phalloboards.info/general-forum/user/6766882-ericpig.html "View EricPig's Profile")

 1696 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155226-looking-for-advice-to-start-manual-pe.html#1308711689 "Ok I might look there some just to see what they have to say.

I’m curious what some of the guys who have also had procedures done have to say about this subject. I wonder if it will decrease the...") by [EricPig](https://www.j4.phalloboards.info/general-forum/user/6766882-ericpig.html "View EricPig's Profile")  3 years 3 months ago

 19 Replies

###  [Before and after photo after 1.5 years of PE (Photos Inside)](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10153368-before-and-after-photo-after-1-5-years-of-pe-photos-inside.html "Here is a before and after photo I wanted to share.

 imgur.com/a/IK1KUGC

This is after about 1.5 years of regular very consistent PE. The photo on the left I measured at 7.5 x 6 bpel and the...")

 Topic started 5 years 9 months ago, by [wishes](https://www.j4.phalloboards.info/general-forum/user/1795356-wishes.html "View wishes's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10153368-before-and-after-photo-after-1-5-years-of-pe-photos-inside.html?start=15#1308711656 "Hey guys. Really interested in starting manual PE. I’ve had filler procedures (just finished my second round). Any advice on where to start.

What’s the best stretcher if you’ve had filler? One...")  3 years 3 months ago by [EricPig](https://www.j4.phalloboards.info/general-forum/user/6766882-ericpig.html "View EricPig's Profile")

- [1](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10153368-before-and-after-photo-after-1-5-years-of-pe-photos-inside.html?start=0 "Page:1")
- [2](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10153368-before-and-after-photo-after-1-5-years-of-pe-photos-inside.html?start=15 "Page:2")

 23.8k Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10153368-before-and-after-photo-after-1-5-years-of-pe-photos-inside.html?start=15#1308711656 "Hey guys. Really interested in starting manual PE. I’ve had filler procedures (just finished my second round). Any advice on where to start.

What’s the best stretcher if you’ve had filler? One...") by [EricPig](https://www.j4.phalloboards.info/general-forum/user/6766882-ericpig.html "View EricPig's Profile")  3 years 3 months ago

 5 Replies

###  [Best under clothing stretcher](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154181-best-under-clothing-stretcher.html "Hey guys,

So I had Ellanse back in august and I definitely lost some length which is probably due to not being able to wear the weight the entire two weeks. I feel like I also lost SOME of my girth...")

 Topic started 4 years 9 months ago, by [LR1026](https://www.j4.phalloboards.info/general-forum/user/6762435-lr1026.html "View LR1026's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154181-best-under-clothing-stretcher.html#1308711338 "Instead of starting a new thread I was wondering if you could recommend something/tell me what my options are for wearing something at work where I wear slacks (black suit pants) all day. Is there...")  3 years 4 months ago by [BobbeySweeney](https://www.j4.phalloboards.info/general-forum/user/6767959-bobbeysweeney.html "View BobbeySweeney's Profile")

 3392 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154181-best-under-clothing-stretcher.html#1308711338 "Instead of starting a new thread I was wondering if you could recommend something/tell me what my options are for wearing something at work where I wear slacks (black suit pants) all day. Is there...") by [BobbeySweeney](https://www.j4.phalloboards.info/general-forum/user/6767959-bobbeysweeney.html "View BobbeySweeney's Profile")  3 years 4 months ago

 18 Replies

###  [Game changer, Pumping after pmma Bellafill](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154943-game-changer-pumping-after-pmma-bellafill.html "I have been a little disappointed with my gains from Bellafill. 8ml only yielded about .25in on a good day. However, one of the big upsides that I'm noticing almost 5 months after the procedure is...")

 Topic started 3 years 8 months ago, by [yoshinator](https://www.j4.phalloboards.info/general-forum/user/3956365-yoshinator.html "View yoshinator's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154943-game-changer-pumping-after-pmma-bellafill.html?start=15#1308711084 "Good I've posted some updates on...")  3 years 5 months ago by [yoshinator](https://www.j4.phalloboards.info/general-forum/user/3956365-yoshinator.html "View yoshinator's Profile")

- [1](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154943-game-changer-pumping-after-pmma-bellafill.html?start=0 "Page:1")
- [2](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154943-game-changer-pumping-after-pmma-bellafill.html?start=15 "Page:2")

 5228 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10154943-game-changer-pumping-after-pmma-bellafill.html?start=15#1308711084 "Good I've posted some updates on...") by [yoshinator](https://www.j4.phalloboards.info/general-forum/user/3956365-yoshinator.html "View yoshinator's Profile")  3 years 5 months ago

 3 Replies

###  [Pumping Before or After Swag](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155107-pumping-before-or-after-swag.html "Many patients ask about pumping before and after the SWAG procedure. Pumping can be good prior to the procedure, but we recommend stopping at least one week prior to your injections. After the...")

 Topic started 3 years 5 months ago, by [Dr\_Shafer](https://www.j4.phalloboards.info/general-forum/user/6761798-dr-shafer.html "View Dr_Shafer's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155107-pumping-before-or-after-swag.html#1308711055 "Thank you. I started my pumping journey last week and I am currently contemplating the PMMA route with Rejuvall.")  3 years 5 months ago by [Keith5575](https://www.j4.phalloboards.info/general-forum/user/6765556-keith5575.html "View Keith5575's Profile")

 2115 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155107-pumping-before-or-after-swag.html#1308711055 "Thank you. I started my pumping journey last week and I am currently contemplating the PMMA route with Rejuvall.") by [Keith5575](https://www.j4.phalloboards.info/general-forum/user/6765556-keith5575.html "View Keith5575's Profile")  3 years 5 months ago

 1 Replies

###  [Zen ADS or Avanti Weighted Ball](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155038-zen-ads-or-avanti-weighted-ball.html "I recently began hanging and was recommended to use an ADS after hanging.

My question is would the weighted ball provided by Avanti Derma provide the same effect as the Zen ADS? Reason I ask is that I...")

 Topic started 3 years 6 months ago, by [dbb9292](https://www.j4.phalloboards.info/general-forum/user/6765752-dbb9292.html "View dbb9292's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155038-zen-ads-or-avanti-weighted-ball.html#1308710946 "Hello,

I have used several ADS systems. I am not an expert by any means. In my research, in order for the ADS to be effective it needs a certain amount of resistance. To me the weighted ball just...")  3 years 5 months ago by [All\_There\_Is](https://www.j4.phalloboards.info/general-forum/user/6763329-all-there-is.html "View All_There_Is's Profile")

 1777 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155038-zen-ads-or-avanti-weighted-ball.html#1308710946 "Hello,

I have used several ADS systems. I am not an expert by any means. In my research, in order for the ADS to be effective it needs a certain amount of resistance. To me the weighted ball just...") by [All\_There\_Is](https://www.j4.phalloboards.info/general-forum/user/6763329-all-there-is.html "View All_There_Is's Profile")  3 years 5 months ago

 2 Replies

###  [Anyone use the Phallosan Forte? Results?](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155089-anyone-use-the-phallosan-forte-results.html "Anyone ever use the Phallosan Forte? The 3 month and 6 month lab results look amazing. But that could be bullshit marketing....")

 Topic started 3 years 6 months ago, by [6x5to6x7](https://www.j4.phalloboards.info/general-forum/user/4701687-6x5to6x7.html "View 6x5to6x7's Profile")

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155089-anyone-use-the-phallosan-forte-results.html#1308710748 "If you are a newbie I am sure you can make gains with the phallosan but I think any newbie can gain a half inch with most any method if done for a few months. I have a phallosan and tried to use it...")  3 years 6 months ago by [ou812](https://www.j4.phalloboards.info/general-forum/user/6764787-ou812.html "View ou812's Profile")

 3126 Views

 [Last Post](https://www.j4.phalloboards.info/general-forum/manual-pe-exercise-equipment/10155089-anyone-use-the-phallosan-forte-results.html#1308710748 "If you are a newbie I am sure you can make gains with the phallosan but I think any newbie can gain a half inch with most any method if done for a few months. I have a phallosan and tried to use it...") by [ou812](https://www.j4.phalloboards.info/general-forum/user/6764787-ou812.html "View ou812's Profile")  3 years 6 months ago

 <a id="forumbottom"> </a> [  ](#forumtop)

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