Actually muscle doesn't burn fat but the ramp up of your metabolism from the body repairing the muscle that you break down during weight training. You continue to burn calories up to 24 hours after lifting as compared to 15 min after cardio.
Very low test levels CAN make you gain fat. I'll notice it if I'm not right on with my shot and say wait a week or two later. I get sluggish, really hard to get good sleep, moody and such.
HGH and test will build muscle, help you sleep more sound, lose body fat.
But muscle building is just as much about diet as weights. In fact diets about 75% of it.
Fat burners can help. Clen gets a huge bad rap and it's not like people make it out to be. Just like anything it can hurt you in improper dosages. Plus each human body is different, just like penis's.
One thing that can really help you is join a gym that has boxing and weightlifting. My coach has fought professionally. I couldn't push myself nearly as hard as he pushes me. I drop 600-700 calories per workout. Then lift weights and do jiu jitsu twice a week. I've dropped three pant sizes in 3 1/2 months. As you get older it helps to have someone push you hard. Another way you can get dr prescribed test is to do a heavy cycle of say 3-4 weeks of test and then wait three weeks and your natural test levels will be low if you have them tested then and you'll be more apt to be prescribed a test prescription.
Just some observations after 17 years of trt.
aftershock wrote: There ya go
Sounds like a plan, its kinda like stretching on here. No easy fast solution, slow and steady and sensible.
The just recently started im doing is 2.5 then 3.5 and going to exede that. Sucks I wasted 4 years sitting on the fence.
Test does burn the spare tire after the 40 range when levels drop, theres a diff though between getting normal levels and loading up, throws off your other chemical balances then leads to a life time of always chasing them with diff meds.
Its all fun in your 20s and 30s it then bites you in the azz the rest of your life, I learned the hard way along with my friends.
As for your exercise, you got it. Muscle burns fat.
Mix weights and reps, I even have women do the same, pyramid effect. weights first, then end with lots of reps consisting pushups, pullups, dips
which require little or no money or equipment. 2 milk box crates, a school play ground.
Diet, im not a huge anti carb guy, just in moderation. lots of protein in food and micronized whey in vanilla so you can add what ever fruit for flavor of your preference. Also coffee sweetnd with stevia good for motivation and to speed up metabolism while 0 calories.
My andropause started in my later 30s, lucky I have stupid fast metabolism which is why I used anabolics because I couldnt gain weight.
Eating a 30 pack of white castles known as a crave case in 20 mins or 14 plates of pasta at olive garden is fun attention but lucky to gain 1lb for week
is just expensive and frustrating, now its slowed some but my stomach still stretched leaving me to eat the house down to be full.
If food made you manhood grow I would have 3 pant legs.
