--- title: "Getting stronger and bigger - PhalloBoards - Phalloboards" description: "This is my initial plan;. some steps overlap. A 6 to 12 months time frame is doable if I can get this weight off in 3 months.... - Page 5" url: "https://www.j4.phalloboards.info/forum/progress-reports-the-patient-support-group/10156433-getting-stronger-and-bigger.html?start=60" date: "2026-08-06T17:39:52+00:00" language: "en-GB" --- PhalloBoards - An Online Community to Discuss Penile Girth Enhancement General Forum Doctors Forum Username Password Remember me - [ Forgot your password? ](https://www.j4.phalloboards.info/component/users/reset.html?Itemid=101) - [ Forgot your username? ](https://www.j4.phalloboards.info/component/users/remind.html?Itemid=101) - [ Create an account ](https://www.j4.phalloboards.info/register.html) # TOPIC: Getting stronger and bigger ## Re: Getting stronger and bigger 4 months 2 weeks ago [\#1308724753](#1308724753) - **[Alittlebigger](https://www.j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://www.j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://www.j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://www.j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://www.j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://www.j4.phalloboards.info/pms.html?task=new&recip=6775559) I believe I’’m back on track after several months of inconsistency. I’ve been able to extend 2 or 3 times a day since the end of March. As well I’ve been staying on track with the nitric oxide supplements and vitamins. I just received my all day extender and wore it for app 3 hours following my morning extension. My initial impression is that generally good. It can be worn under clothing undetected, it can be adjusted ti provide a pull on the penis, it’s fairly comfortable and not difficult to put on or take off.and yes the vacuum function works well. My initial negative is that it’s hard to determine the amount tension that is being placed on the penis. And of course the amount of tension is based on you leg position. There is more tension applied when the leg is extended as opposed to when it is not. So leg will need to be extended for maximum results. Also, i received a ptox ( Botox for the penis two days ago). I don’t believe this will help with overall growth but some we are headed to a nude resort at the end of the month I thought why not. Current stretched penis length is app 6 1/4 Inch. I hope to get closer to 6. 1/2 by June at which time I hope to get filler. #### Attachments: - ## Hello Gentlemen! Please [Log in](https://www.j4.phalloboards.info/login.html?return=aHR0cHM6Ly93d3cuajQucGhhbGxvYm9hcmRzLmluZm8vZm9ydW0vcHJvZ3Jlc3MtcmVwb3J0cy10aGUtcGF0aWVudC1zdXBwb3J0LWdyb3VwLzEwMTU2NDMzLWdldHRpbmctc3Ryb25nZXItYW5kLWJpZ2dlci5odG1sP21hcmtkb3duPTEmc3RhcnQ9NjA=) or [Create an account](https://www.j4.phalloboards.info/register.html) to view the attachment. [ ![You need to Upgrade to a Premium Membership to View Photos & Attachments.](https://www.j4.phalloboards.info/images/logo.png) ](#) Please [Log in](https://www.j4.phalloboards.info/login.html?return=aHR0cHM6Ly93d3cuajQucGhhbGxvYm9hcmRzLmluZm8vZm9ydW0vcHJvZ3Jlc3MtcmVwb3J0cy10aGUtcGF0aWVudC1zdXBwb3J0LWdyb3VwLzEwMTU2NDMzLWdldHRpbmctc3Ryb25nZXItYW5kLWJpZ2dlci5odG1sP21hcmtkb3duPTEmc3RhcnQ9NjA=) or [Create an account](https://www.j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 2 months 1 week ago [\#1308725135](#1308725135) - **[Hiptalamus](https://www.j4.phalloboards.info/forum/user/6774776-hiptalamus.html "View Hiptalamus's Profile")** - [![Hiptalamus's Avatar](https://www.j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://www.j4.phalloboards.info/forum/user/6774776-hiptalamus.html "View Hiptalamus's Profile") - [ Offline](https://www.j4.phalloboards.info/forum/user/6774776-hiptalamus.html) - Pending Email Verification - ![Pending Email Verification](https://www.j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 14 - Thanks: 1 - [ ](https://www.j4.phalloboards.info/pms.html?task=new&recip=6774776) So after being fairly consistent with the regime. Whay works for you and what didn't? Do you think it was worth it? Please [Log in](https://www.j4.phalloboards.info/login.html?return=aHR0cHM6Ly93d3cuajQucGhhbGxvYm9hcmRzLmluZm8vZm9ydW0vcHJvZ3Jlc3MtcmVwb3J0cy10aGUtcGF0aWVudC1zdXBwb3J0LWdyb3VwLzEwMTU2NDMzLWdldHRpbmctc3Ryb25nZXItYW5kLWJpZ2dlci5odG1sP21hcmtkb3duPTEmc3RhcnQ9NjA=) or [Create an account](https://www.j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 2 months 1 week ago [\#1308725136](#1308725136) - **[Committed2this](https://www.j4.phalloboards.info/forum/user/6780109-committed2this.html "View Committed2this's Profile")** - [![Committed2this's Avatar](https://www.j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://www.j4.phalloboards.info/forum/user/6780109-committed2this.html "View Committed2this's Profile") - [ Offline](https://www.j4.phalloboards.info/forum/user/6780109-committed2this.html) - Pending Email Verification - ![Pending Email Verification](https://www.j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 41 - Thanks: 9 - [ ](https://www.j4.phalloboards.info/pms.html?task=new&recip=6780109) I definitely have noticed my public hair line moving up my shaft Please [Log in](https://www.j4.phalloboards.info/login.html?return=aHR0cHM6Ly93d3cuajQucGhhbGxvYm9hcmRzLmluZm8vZm9ydW0vcHJvZ3Jlc3MtcmVwb3J0cy10aGUtcGF0aWVudC1zdXBwb3J0LWdyb3VwLzEwMTU2NDMzLWdldHRpbmctc3Ryb25nZXItYW5kLWJpZ2dlci5odG1sP21hcmtkb3duPTEmc3RhcnQ9NjA=) or [Create an account](https://www.j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 2 months 1 week ago [\#1308725137](#1308725137) - **[Hiptalamus](https://www.j4.phalloboards.info/forum/user/6774776-hiptalamus.html "View Hiptalamus's Profile")** - [![Hiptalamus's Avatar](https://www.j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://www.j4.phalloboards.info/forum/user/6774776-hiptalamus.html "View Hiptalamus's Profile") - [ Offline](https://www.j4.phalloboards.info/forum/user/6774776-hiptalamus.html) - Pending Email Verification - ![Pending Email Verification](https://www.j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 14 - Thanks: 1 - [ ](https://www.j4.phalloboards.info/pms.html?task=new&recip=6774776) How long have you been on your protocol and what does it consist of? Please [Log in](https://www.j4.phalloboards.info/login.html?return=aHR0cHM6Ly93d3cuajQucGhhbGxvYm9hcmRzLmluZm8vZm9ydW0vcHJvZ3Jlc3MtcmVwb3J0cy10aGUtcGF0aWVudC1zdXBwb3J0LWdyb3VwLzEwMTU2NDMzLWdldHRpbmctc3Ryb25nZXItYW5kLWJpZ2dlci5odG1sP21hcmtkb3duPTEmc3RhcnQ9NjA=) or [Create an account](https://www.j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 2 months 1 week ago [\#1308725138](#1308725138) - **[Committed2this](https://www.j4.phalloboards.info/forum/user/6780109-committed2this.html "View Committed2this's Profile")** - [![Committed2this's Avatar](https://www.j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://www.j4.phalloboards.info/forum/user/6780109-committed2this.html "View Committed2this's Profile") - [ Offline](https://www.j4.phalloboards.info/forum/user/6780109-committed2this.html) - Pending Email Verification - ![Pending Email Verification](https://www.j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 41 - Thanks: 9 - [ ](https://www.j4.phalloboards.info/pms.html?task=new&recip=6780109) I started about a year ago using an ads daily. Then added pumping in here and there and now have added compression Hanging into my routine as well. Should also mention ive had 2 rounds of PMMA in this timeframe. Please [Log in](https://www.j4.phalloboards.info/login.html?return=aHR0cHM6Ly93d3cuajQucGhhbGxvYm9hcmRzLmluZm8vZm9ydW0vcHJvZ3Jlc3MtcmVwb3J0cy10aGUtcGF0aWVudC1zdXBwb3J0LWdyb3VwLzEwMTU2NDMzLWdldHRpbmctc3Ryb25nZXItYW5kLWJpZ2dlci5odG1sP21hcmtkb3duPTEmc3RhcnQ9NjA=) or [Create an account](https://www.j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 2 months 1 week ago [\#1308725142](#1308725142) - **[Alittlebigger](https://www.j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile")** - [![Alittlebigger's Avatar](https://www.j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://www.j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Topic Author - [ Offline](https://www.j4.phalloboards.info/forum/user/6775559-alittlebigger.html) - Pending Email Verification - ![Pending Email Verification](https://www.j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 224 - Thanks: 20 - [ ](https://www.j4.phalloboards.info/pms.html?task=new&recip=6775559) Hiptalamus --- Overall, I do believe what I have doing is worth it. The measurements speak for themselves within a degree of learning and error. I'm continuing with some modifications. My goal is still 6 1/2 inches BPEL to confirm I'm making process. I'm currently around 6 to 6 1/4 inches **Continuing** **RestoreX**--- Still, using this. I believe I have seen progress with this as judged by the notches I have increased using the device. However, time constraints and inconsistent use have reduced progress. I do believe consistency is a key **Vac Pum**p. ---Still using this. However, time constraints and inconsistent have resulted reduced results. If nothing else the wife likes the Girth immediate impact. Plus it gives an indicition of size results after HA or PMMA. **PRP sho**t.---I had 4 of these. It's hard to judge the impact. Based on RestoreX study I'm not convinced of their usefulness. Research indicates the concentration level is important and I'm not sure I'm getting proper concentration from the Gameday facility I was going to. I have paid for two more of these shots in advance, to get a reduced price, so I may get them at somepoint but I don't have much faith they help but I can't totally rule out their impact. If I was starting over, I would follow the protocol used in the RestoreX and Mayo studies. **Supplements**----I have continued supplements to increase NO. ] **Things I've added which I recommend** **Comprehensive blood work** to identify deficiencies and areas of concern. My test showed several items out of range; vitamins and medicine were added to address to correct these items Switched from weekly TRT injection to **TRT Pellets** which last 6 months or longer which maintain and improve consistent T levels. Competed a **Penile Ultrasound study** to identify blood flow conditions to penis and possible areas of fibrous. The study determined I have some reduced blood flow, some fibrous in the base area of my penis but no venous leakage. Staring series of **EECP (ECP) treatment**s to improve blood flow through out my body, including my penis. **Other stuff** **ADS** - I bought an all day stretcher (ADS) from Matter of Size. It broke within the first week of use. I'm trying to get this resolved with MOS. Once this is resolved I will start using it and/or Hanging as time permits. It's tough to determine the proper device to use **Botox for the penis** - Got one shot for the heck of it and because I was headed to a nude resort. I like the results but the cost was $1500. Probably will not repeat any time soon. **Shockwave therap**y - I was getting this from Gameday also. I think it is better to go with the Penile ultrasound and EECP if needed or desired. Exercise and weight loss - You've heard it a million times. Do it --- simple steps work. Walking and watching what you eat make a big difference **Overall advice** ***Dr. Morganstern of Rejuvall in Atlanta*** - Check your overall health, including your penis health, before you go too far on this journey. Some areas may have to be paid for outside of your insurance but it's worth it to eliminate unknowns and to know where you are starting from. Beware of the doctors. I had to go through several Urologist before I finally went to see Dr. Morganstern in Atlanta. I'm so glad I did. Last edit: by [Alittlebigger](https://www.j4.phalloboards.info/forum/user/6775559-alittlebigger.html "View Alittlebigger's Profile") Reason: corrected typos and added clarifications The following user(s) said Thank You: [Rejuvall](https://www.j4.phalloboards.info/forum/user/6759970-rejuvall.html "View Rejuvall's Profile") Please [Log in](https://www.j4.phalloboards.info/login.html?return=aHR0cHM6Ly93d3cuajQucGhhbGxvYm9hcmRzLmluZm8vZm9ydW0vcHJvZ3Jlc3MtcmVwb3J0cy10aGUtcGF0aWVudC1zdXBwb3J0LWdyb3VwLzEwMTU2NDMzLWdldHRpbmctc3Ryb25nZXItYW5kLWJpZ2dlci5odG1sP21hcmtkb3duPTEmc3RhcnQ9NjA=) or [Create an account](https://www.j4.phalloboards.info/register.html) to join the conversation. ## Re: Getting stronger and bigger 2 months 1 week ago [\#1308725143](#1308725143) - **[Hiptalamus](https://www.j4.phalloboards.info/forum/user/6774776-hiptalamus.html "View Hiptalamus's Profile")** - [![Hiptalamus's Avatar](https://www.j4.phalloboards.info/media/kunena/core/svg/person.svg)](https://www.j4.phalloboards.info/forum/user/6774776-hiptalamus.html "View Hiptalamus's Profile") - [ Offline](https://www.j4.phalloboards.info/forum/user/6774776-hiptalamus.html) - Pending Email Verification - ![Pending Email Verification](https://www.j4.phalloboards.info/media/kunena/ranks/rank2.gif) - Posts: 14 - Thanks: 1 - [ ](https://www.j4.phalloboards.info/pms.html?task=new&recip=6774776) Very helpful write up. Looking forward to following the progress and hope you hit your goals! Please [Log in](https://www.j4.phalloboards.info/login.html?return=aHR0cHM6Ly93d3cuajQucGhhbGxvYm9hcmRzLmluZm8vZm9ydW0vcHJvZ3Jlc3MtcmVwb3J0cy10aGUtcGF0aWVudC1zdXBwb3J0LWdyb3VwLzEwMTU2NDMzLWdldHRpbmctc3Ryb25nZXItYW5kLWJpZ2dlci5odG1sP21hcmtkb3duPTEmc3RhcnQ9NjA=) or [Create an account](https://www.j4.phalloboards.info/register.html) to join the conversation. 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